It’s all about you when you book a private wellness session. Enjoy a practice that is tailored to your unique body and your specific needs and goals while receiving focused attention and adjustments. Practice in a private, comfortable atmosphere and learn at your own perfect pace.
Holistic yoga feeds both your body and your spirit. Stretch, breathe and relax into this practice. The sessions are tailored to the individual's needs and desires. Sunny teaches asana (physical practices) ranging from restorative and gentle yoga for those with limited mobility or injuries, to power-style yoga for those wanting a challenging workout. Private yoga may be valuable for anyone, from those with no yoga experience who are looking for a way to get started, to experienced yogis who want advice on aspects of their practice, to expand their practice in new directions.Depending on an individual's preference, private yoga sessions can include, or focus on, yoga practices other than asana, such as breath work, meditation, chanting, mantra, or study of yoga philosophy.
Students are introduced to movements and poses that encourage improved postural alignment and freedom from pain. A slow paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. This class is best for students who seek a quiet, relaxing practice. Also excellent for those who are inflexible or recovering from illness or injury.
Holistic Personal Training focuses largely on the mind. You will learn how to adjust your mindset to stay positive throughout your fitness journey. Improve your health and wellbeing through coaching and support with a focus on you as a whole, your mind, body and soul. Holistic Personal Training will help you to meet your fitness and health goals.
This fun, warm and welcoming practice introduces children to yoga teaching flexibility and strength as well as self-soothing breathing techniques.While building strength, lengthening muscles, increasing balance and learning to listen to the breath, students will also develop techniques to relax and handle stress as well as heavy emotions.